peace family,

i'm grateful to be connecting with you beyond the meditations for the first time. i’m londrelle, and i’d like to invite you into a deeper space of reflection, healing, and remembrance together.

have you ever felt confined within your own love? like you know you have more love to give and express, but for some reason you can’t fully access it… especially when you need it the most.

lately, i’ve been intentional about tending to the garden of my heart, noticing the moments when it begins to tense up or close in different situations. my intention in doing this has been to step more deeply into love, compassion, and kindness.

in the process, i’ve noticed that this first requires me to be loving toward myself. regulating my heart. breathing through big emotions and hard-to-express feelings with greater awareness and compassion.

i’ve experienced that this is one of the first steps in accessing the deep reservoirs of love that exist within us. when our hearts are blocked, we often don’t realize how much of our lives we begin navigating from protection instead of presence.

traumatic experiences, familial relationships, disappointments, and even friendships can slowly condition the heart to close itself in certain ways. a part of the work, the deeper work, is becoming increasingly aware of the unconscious parts of ourselves. the parts that still long to be seen, understood, heard, supported, held, and loved.

the poet rumi says, “it is through the cracks that the light enters.”

as we look honestly into the depths of our being — noticing unresolved or wounded areas, and then choosing to allow love to meet us there — we allow light to enter the cracks. we allow healing to take place.

i believe that love is free, and even though we may feel wounded or burdened at times, we still have access to the love that lives within us — that is us.

one of my intentions for this season is to meet myself with greater depth. by noticing the moments when my heart begins to shut down or feel tight, i remind myself that awareness itself invites more love into my consciousness and begins resolving the unresolved.

as you continue your journey inward, i wish you continued growth, healing, insight, and love.

if you feel called to journey deeper into this space of healing and emotional openness, we recently released a new open heart meditation series inside the ​eternal sunshine app. my intention with this series is to support us in softening the heart, reconnecting with compassion, and returning to the love that already lives within us.

with gratitude,
londrelle